When you are confined to your house, exercise is important not only for your physical but also your mental well being.

 Sports dance and exercise sites

There are loads to choose from. I have put a couple here. Some are webpages and some are live-stream regular classes. Free. These are streamed on Facebook and YouTube. Click on the link to go to the page.PE with Joe wicks. This has proved to be incredibly popular.

Click here for PE with Joe Wicks





Sport England. Click on the image to access the page








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